Specialized Nutrition Services

I provide expert guidance through fertility, pregnancy, motherhood, and infant nutrition

Fertility Nutrition

80 minutes

Did you know that your pre-conception diet can impact your baby's genes and lifelong health? Nutrition also plays a critical role in both male and female fertility. I can help you optimize your diet with:

Receive personalised nutrition advice for your baby's first 1000 days, optimising nutrient stores like folate, B12, iron, and vitamin D
Optimise and regulate fertility hormones
Tailored supplement plans (no one-size-fits-all approach)
Dietary support for conditions like PCOS, endometriosis, and insulin resistance
Prepare for IVF and improve outcomes
Boost egg and sperm health
Improve egg quality (including for egg freezing)
Support miscarriage recovery and reduce future risk
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Prenatal Nutrition

60 minutes

What you eat during pregnancy not only affects your own health and wellbeing, but also your developing baby's. It's during pregnancy that the foundations of your baby's lifelong physical and mental health are being laid so ensuring your growing baby's nutritional needs are being met is essential. I specialize in pregnancy and can help you optimize your diet by helping with:

Morning sickness, constipation and reflux
Boosting energy levels
Choosing the right prenatal supplement to meet your unique needs
Healthy pregnancy weight gain
Confidence with food safety
Optimizing your gut microbiome
Reducing the risk (or helping to manage) pregnancy complications such as Gestational diabetes
Answering your dietary questions
Nutrition for a multiple pregnancy
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Postnatal Nutrition

60 minutes

Being a new mum can be overwhelming. Everything seems to change. Even something as basic as what to eat suddenly feels complicated. Unfortunately, many women don't have the support of their mothers as they did in eras gone by, so you can be left feeling confused and isolated. But you're not alone, I specialize in postnatal nutrition and can help you optimize your diet to:

Meet your nutrition requirements while breastfeeding
Boost post-birth healing with nutrient-dense foods
Losing weight after giving birth
Simplify meal planning for your busy routine
Support with elimination diets due to food allergies in your breastfed baby
Dietary management of postpartum constipation and fatigue
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Infant Nutrition

60 minutes

Feeding your baby can be stressful and overwhelming. Whether you are introducing solids to your baby, struggling with a fussy eater, navigating food allergies, intolerances or gut issues, I can support you and your little one. I'll help take the stress out of mealtimes, nurture positive eating behaviors and ensure your little one has the right nutrition to grow and be healthy.

Advice on starting solids, fussy eating and restricted diets
Support with growth concerns
Guidance for vegetarian and vegan diets
IgE mediated food allergies and food protein induced conditions (ASCIA trained)
Support with eosinophilic oesophagitis
Paediatric gut health including food intolerances
Management of constipation, diarrhoea, and abdominal pain
Support for reflux and irritable bowel syndrome
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Women's Health

60 minutes

I can help women at any stage of life navigate dietary management of conditions such as:

Endometriosis
PCOS
Insulin resistance
Diabetes
Menopause
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How It Works

A simple, supportive process designed to help you achieve your health goals

01

Book Your Session

Choose the service that best fits your current journey and schedule your consultation at a time that works for you.

02

Comprehensive Assessment

I'll dive deep into your health history, dietary habits, and specific concerns to understand your unique situation.

03

Personalized Strategy

Receive a customized nutrition plan tailored to your stage of life, complete with practical meal ideas and supplement guidance.

04

Ongoing Support

Benefit from continued guidance as your needs evolve, with adjustments and support every step of the way.

Ready to Begin Your Journey?

Whether you're preparing for pregnancy, expecting, navigating motherhood, or feeding your little one, I'm here to support you with expert nutrition guidance

Book Your Consultation