Specialized Nutrition Services

The months before pregnancy are a powerful time to look after your health, for you and your future baby. Nutrition plays an important role in both male and female fertility, so I work with you as a couple to build the best possible foundation for pregnancy, without the guesswork. I can help you with:

• Building key nutrient stores before conception, including folate, iodine, B12, iron and vitamin D
• Nutrition support for both partners
• Supporting hormone balance through food
• Tailored supplement plans (no one-size-fits-all approach)
• Dietary support for conditions like PCOS, endometriosis and insulin resistance
• Preparing for IVF with tailored nutrition support
• Supporting egg and sperm quality, including before egg freezing
• Nutrition support after miscarriage and when planning your next pregnancy

What you eat during pregnancy supports both your own wellbeing and your baby's growth and development. With so much conflicting advice out there, it's easy to feel unsure. I'll help you feel confident that you and your baby are well nourished at every stage. I can help you with:

• Managing morning sickness, reflux and constipation
• Eating well when you're tired and low on energy
• Choosing the right prenatal supplement for your needs
• Nourishing your body and supporting your baby's growth
• Feeling confident about food safety
• Supporting your gut health
• Managing pregnancy conditions such as gestational diabetes
• Nutrition for twins or multiple pregnancies
• Answering all your pregnancy nutrition questions

Becoming a mum can be overwhelming. Everything changes, and even something as simple as what to eat can suddenly feel complicated. It's common to feel unsure or isolated in those early months, but you don't have to work it out alone. I'm here to make nourishing yourself feel simple again, however you're feeding your baby. I can help you with:

• Meeting your nutrition needs while breastfeeding
• Supporting your recovery after birth with nourishing foods
• Simple, realistic meal ideas for busy days (and one-handed eating)
• Managing postpartum fatigue and constipation
• Feeling nourished and energised as you adjust to life with a new baby
• Guidance on elimination diets if your breastfed baby has a food allergy
• Answering all your postnatal nutrition questions

Feeding your little one can feel stressful and overwhelming, especially when things don't go to plan. I'll help take the pressure off mealtimes, build positive eating habits, and support your child to get the nutrition they need to grow and thrive. I can help with:

• Starting solids with confidence
• Fussy eating and limited diets
• Growth and weight concerns
• Vegetarian and vegan diets for babies and children
• Food allergies, including IgE-mediated allergies and food protein-induced conditions such as FPIES and FPIAP (ASCIA trained)
• Eosinophilic oesophagitis (EoE)
• Gut health and food intolerances
• Constipation, diarrhoea, reflux and tummy pain

Your nutrition needs change throughout life, and so do the challenges. Whether you're managing a hormonal condition or moving through perimenopause, it can be hard to know what advice to trust. I'll give you clear, evidence-based guidance that fits your body, your stage of life and your everyday routine. I can help with:

• Endometriosis: easing symptoms and supporting gut health through food
• PCOS: balancing blood sugars and supporting hormone health
• Insulin resistance and type 2 diabetes: practical, sustainable eating for stable blood sugars
• Perimenopause and menopause: managing symptoms and supporting bone, heart and metabolic health
• Gut health: bloating, IBS and digestive discomfort